Hello friends! Kesy mizaj hain apka stress to nahe hai i hope so nahe hoga wesy to aj kal har kisi ko stress rehta hai kisi na kisi baat ka to maine socha aj iska ilaj b bataya jaye… apke mind mai kia aya sun kr mere mind mai to nature aya…. To aj ka hamara topic hai “Healing power of nature.”  

Kya apne kabhi kisi ko kehte suna hai k yr boht awazaar hogye ek hi routine se ao chalo paharon pr chalte hain… basically hum sab heal hone k liye ye kehte hain ye kyun k ek wahid nature hi aisi cheez hai jo is awazari ka ilaj hai kyun k ye woh kaam karti hai jo medicines nahe kar sakti… hum stress ki medicines le to lete hain pr woh waqti sukoon deti hain jab k hum agar nature explore karein to hum mahino ya hafton tak apne apko fresh feel karte hain kyun k nature mai woh healing power hai jo insan ko apne khubsurat manazir or apni tazgi se bhar deti hai…. Chaliye aain baat karte hain k ap kis kis tarah apne apko nature se heal kar sakte hain…  

Green Spaces🍃  

Kya apko pata hai k science ne b prove kiya hai k green spaces jesy parks garden, forests stress hormones ko kam karte hain jis se hamara mind fresh or relax feel karta hai.  

Green spaces se na sirf hamari mental health improve hoti hai balki hamari physical health mai b ye bohot help karta hai jesy blood pressure or heart health better hota hai.  

Gardening🌿  

Gardening ek hobby b hai or passion b or ye ek aisa kaam hai jis se hamara stress release hota hai.. fresh air or greenery se hame sukoon feel hota hai.  

Sunbath🌞  

Suraj b apne andar ek natural healing power rakhta hai jis se hamari bones strong hoti hain or hame vitamin D milta hai or aise bohot se natural benefits milte hain.  

Benefits🌴  
 

🌸 4. Spiritual Healing  
 

• Nature insan ko apni asal fitrat se connect karti hai.  
• Ek sukoon aur gratitude ka ehsaas hota hai jab hum zameen, paani aur hawa ke qarib hote hain.  

🌊 5. Social Healing  

• Family aur doston ke sath nature time (picnic, hiking, gardening) relationships ko strong banata hai.  
• Collective positivity create hoti hai.  

🌱 1. Emotional Healing  

• Raat ka asmaan dekhna ya samundar ki lehrein sun’na dil ko sukoon deti hain.  
• Ye depression aur loneliness ko kam karti hai.  
   

Conclusion  

“Stress kam karne ke liye expensive therapy ki zarurat nahi — bas thoda waqt fitrat (nature) ke saath guzarna kafi hota hai…”